Assisted/Facilitated Stretching
Rayshan who is the founder of Ray’s Mobility offers faciiltated stretching sessions at FMP Mental Health Spa.
What is Facilitated Stretching?
Assisted stretching is when a trained professional stretches your muscles for you to help improve flexibility, reduce tension, and prevent injury.
A Facilitated Stretch session with Rayshan includes 10 minutes of percussion therapy followed by a variety of assisted movements specified for your goals. Which helps improve your flexibility, reduce stress and pain, increase blood circulation, and enhance your lifestyle with 1:1 Facilitated stretch sessions. As a Mobility Specialist, Rayshan prioritizes your health and wellness and uses safe techniques to help you achieve better mobility. Try a session today and experience the difference it can make in your everyday life.
Price
30 Min Session : $45
60 Min Session : $90
90 Min Session : $135
Assisted Stretch includes 10 min Percussion Therapy + 8 min BEMER (PEMF) simultaneous treatment
Availability
Monday 3:00pm - 5:00pm
Tuesday 3:00pm - 5:00pm
Thursday 3:00pm - 4:45pm
Friday 9:00am -3:00pm
To schedule an appointment with Rayshan, please call (813) 461-7797 to book.
Benefits of Assisted Stretching
Unlike self-stretching, assisted stretching uses techniques like PNF (Proprioceptive Neuromuscular Facilitation) where the therapist applies gentle resistance and relaxation, unlocking muscles more effectively. This is particularly beneficial for desk workers, athletes, or anyone with significant tightness.
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Professionals use their expertise and leverage to help you achieve stretches you can't reach solo, increasing range of motion.
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The focused, guided nature calms the nervous system, promoting relaxation.
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A therapist assesses your unique needs, ensuring a safe and effective session tailored to you.
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Professionals use their expertise and leverage to help you achieve stretches you can't reach solo, increasing range of motion.
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Lengthens tight muscles (like hip flexors or chest muscles) that pull your body out of alignment, promoting better posture.
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Increases blood flow and helps clear metabolic waste, speeding up healing after intense activity.
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Greater mobility and efficiency in movement can translate to better performance in sports.
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Improves muscle elasticity and joint health, making your body more resilient to strains and tears.
Are you looking for non-traditional methods to help relieve your stress?
If you are searching for non-traditional treatment modalities for relieving your stress and tension, assisted stretching can help. Dr. Mallick utilizes assisted stretching regularly to help relieve the stress, anxiety and tension that her muscles and joints hold. She encourages everyone especially young professionals to try assisted stretching to see the benefits themselves.