Blog & Podcast | How are you, really?

Coping Skills and basic knowledge for anyone to reference.

Disclaimer: This webpage is for informational purposes only and is not intended as medical advice. Please consult a healthcare provider for a professional diagnosis and treatment plan.

Season 3

S3E1: Part 1 When Love Gets Real-Beyond the Honeymoon

Season 2

S2E1: Not Your Shrink: Rebranding Psychiatry from the Inside

S2E2: When the Body Speaks: Exploring the Mind-Body Connection

S2E3: Beyond the Mirror: Navigating Body Image and Weight Stigma

S2E4: Cultural Crossroads: Navigating Acculturation Stress

S2E5: Not your Therapist: AI, Boundaries and the Illusion of Connection

S2E6: Lost in the Pressure Cooker: A South Asian ADHD Journey

S2E7: Boundaries, Balance and Resilience: A Holiday Mental Health Reset

S2E8: Navigating the Maze: Finding the Right Resources for your Child

S2E9: Patients in Pixels: The Perks and Pitfalls of Telepsychiatry?

S2E10: New Year, New Pressure: Rethinking Resolutions and Mental Health

Season 1

Episode 1: Meet your host Dr. Mallick & learn about FMP!

Episode 2: Finding the Sparkle: Living beautifully with anxiety & OCD.

Episode 3: Hey Superwoman, Are you burnt out?

Episode 4: ADHD Parenting Hacks: Navigating the Journey

Episode 5: Unraveling Differential Diagnosis in Autism

Episode 6: Traumatized & Expected to Forgive

Ep. 7: "Let's talk wellness: the power of sleep for women"

Ep. 8 - Part 1: Finding your Tribe: The Power of Belonging

Ep. 8 - Part 2: Finding your Tribe: The Power of Belonging

Ep. 9 - Reimagining Life: Coping with Grief, Retirement and Rediscovering Purpose

Ep. 11 - Roots of Resilience: Healing BIPOC Trauma

Ep. 10 - Parent Power-up: Your Wellness Recharge

Ep: 12 - Beyond the Brave Face: Men’s Sexual and Mental Wellness

Ep: 13 - Season Finale: Pause & Reflect; The Importance of Taking Breaks

Nature Therapy
Faryal Mallick Faryal Mallick

Nature Therapy

Feel the fall colors.. Or be one with whatever nature is doing around you…

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